Don't ask why.
Just accept that I abandoned yesterday's published snatch plan, and went with 2 old time Olympic bar classics:
Side Press Kick-Ass Side Press Article
Steinborn Squats Steinborn Squat Video
I haven't done either for probably 3 years, so both were done hi-set, low rep, low weight - as Pavel would say "Practice not training"
Whole body workout, 2 exercises.
Simples.
On the downside, tomorrow's trip to Bournemouth to train with RAFF legend Vadim Kolganov has been cancelled due to lack of local participants...pretty disappointing when some of us were making 2 or 3 hour journeys to be there, and Vad himself was coming down from Scotland, but as usual it's a case of people talking the talk but not walking the walk:
To be a fighter you have to fight.
And that, also, is simples.
General Out.
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