Lazy Sunday

Hmmm....

Woke up surprisingly early, after last nights James Bond themed Christmas 'party'. I dipped out of the 'party' proper early for what is best described as 'personal reasons' or even 'personality dysfunction issues' - I'm just being honest, cos I could easily have blamed the really low quality 3 course mail that cost me 30 quid that I'll never see again (strictly speaking it cost me £45, but don't get me started....
Said dipping out led to me getting the f**k out of Dodge and drinking til about 3am - yeah, I know...but check the small print and tell me where it says I have to be a saint?

Had a client who I hadn't seen for over 6 months this morning, and ran thru some KB basics, RKC style, then thru in some of the new curve-ball stuff I've been working on - more info to follow, for any interested parties...

Lazy afternoon followed, with very brief training:

Kettlebell Push-ups 4 sets of 20 - one arm on the floor, one hand on an 8kg KB, shoulder into the bell on each rep.
Wrestlers Bridges 4 sets of 20
Crucifix Squats 4 sets of 20
Headstand with isometric contractions every 10 seconds - 2 minutes

I said it was abbreviated, but whole body done, and no equipment!

The snow is falling, the seasons turn, people come and go - but the Iron is always true, and so are your truest friends...You Know Who You Are - even if sometimes I don't.

General Out