For a day that started with me unable to speak -because I had a bad throat, not because I woke up bound and gagged - I guess it didn't finish too badly.
I picked up a new client because he'd 'seen me doing the Kettleballs [sic] and it looked cool' - so despite the misnomer it's good that someone actually observes what we do and recognises it's value. All too often now I find that people don't get or don't like KBs because they've either seen, or worse still had sessions with, half trained or incompetent 'bandwagon' trainers!
As we say at Sparta HTS:
"There's a difference between a trainer with a Kettlebell and a Kettlebell Trainer!" - sadly Gym Public (see what I did there?) doesn't always get this difference!
Anyway, after picking up new client, and contnuing a week long argument with my closest friend, I finished off by putting my final client, SP, through a kick-donkey Swing, Clean & Press and Snatch workout, culminatiing with a set of 20 metre each way walking snatches - only with a 16, but let's just say he was glad when it was over.
Messed around with some rotating snatches, and my wrist felt ok, so I'll maybe try some more tomorrow and give some detailed feedback for anyone who's interested...er, that may just be me, then :)
Meanwhile, out in the carpark, it was minus 2 degrees, and the windscreen was covered in ice...welcome to winter!
General Out
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