25 TGUs
Later...
a1) Olympic Bar One Arm Press - Left x 5 reps
a2) 20 Swings
a3) Olympic Bar One Arm Press - Left x 5 reps
a4) 20 Swings
Repeat above 5 times.
Get back inside for Coffee and Christmas Pudding!
And speaking of Christmas Pudding:
I could post some sentimental Christmas stuff here.
But, for me:
Today is Saturday
Today is D25
Today is another day stronger, fitter, tougher.
For tougher, read 'more stubborn' - functionally, it's the same thing.
Because, also:
Today is another day alone
But, to maintain yesterday's Rocky theme, and to quote the immortal words of Clubber Lang:
"Train alone.
Win alone."
Sure, most of us you have friends, family, a coach maybe, a support system of some kind.
But, ultimately, there's just you.
You and the iron.
You and the enemy
You and the fear
And ultimately, only one of you will survive.
Make sure it's you.
There are 6 days left of the year, 6 days left of the challenge.
To quote clubber again:
"Prediction? Pain"
Bring it...
General Out.

"It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds."
ReplyDelete-Henry Rollins
Have a merry Christmas Craigy! Hope it's a good one.
ReplyDeleteMerry Chrsitmas to you and your loved ones too, brother.
ReplyDeleteAnd I love that Rollins quote :)