Adapt

The achiness and pain seems to seep further into me everyday now, like water soaking into a sponge.

I'm dealing with this because I know that every rep, every movement, makes me...

Stronger.

Tougher.

Fitter.

More Fluid.

Today's Training:

a1) Double Kettlebell Swings (2 x 28kg) x 20 Reps

a2) Renegade Row (2 x 24kg) x 8 Reps

a3) Double Clean & Press (2 x 20kg) x 8 Reps

a4) Indian Club Half Crucifix (1okg alternate arm) x 6 Reps

Repeat 5 times. No rest.

b) Double Clean & Press (2 x 28kg) x 3 x 3

Later...28 TGUs. Of course

And as my three fellow warriors and I stood in line at the park today, paired iron in front of us, the pain melted away in the fluidity and joy of the movements.

This is what we're designed to do.

We're animals.

We move.

We fight.

We adapt.

We evolve.

General Out.