Turn Up The Volume

Today's Training:
(throughout the day)

Burpee Pull-Ups x 150
Decline Push-Ups x 300
Pull-Ups x 150

Yes, really. Just that.

And this is how it's gonna be for the next few days.
Partly because really want to see how high volume of such simple exercises affects my body.
And partly because it's all I can do at the moment (although tomorrow may see the addition of some swings)

Further to yesterday's post, I'd like to thank those of you have mailed and texted your support and backing, even, in fact especially, those of you who don't know what'[s being going on in Craigy-world recently.

In adversity, we know our true friends.
And as I've said on this page before..
If you're not my friend, you really don;t want to be in my way anymore.

No more Mr Nice Guy?
If you know me, you know the truth of who, and how, I am.

The volume experiment continues tomorrow...you can sit back all day, log onto your PC at night, and read how it's affecting me...
Or you could get involved and do it yourself.
Get in the game.
Get off your ass, every hour, on the hour:
5 sets of 10 push-ups - how long is that gonna take?

If you don't fancy burpees, or can't do pull-ups where you are, just hit some bodyweight squats, maybe some planks.

Stop reading.

Stop thinking.

Start doing.

Your life is ending right now
But the rest of your life starts...
right here
right now

Don't be a spectator.

General Out